Healthy Living
A Healthy Holiday Meal 
Make a healthy holiday feast, without the guilt. Just make a few tweaks here and there and you can enjoy a yummy feast, guilt-free.
Heart Healthy Recipes
It may be challenging to find delicious recipes that are also good for your heart and blood pressure. But with a little determination and creativity you can find mouth-watering recipes you will want to make again and again.
Italian Chicken Dinner
While too much oil is never a good thing, if it is extra virgin olive oil, your heart may be happy, as long as it is done in moderation. Read this article for an easy, yummy dinner idea.
Potassium Salt
Potassium salt is a great alternative to table salt for many who love the taste of salt, but don't love its effects on their blood pressure. Learn about the pros and cons in this article.
Purple Sweet Potato Casserole Recipe
This intriguing dish is power-packed itch nutrients and is bursting with flavor. Purple, yes, but very yummy.
The Mediterranean Diet
Mediterranean diets appear to decrease the risk of cardiovascular events, such as heart attacks and strokes. Olive oil, fish, fruits, vegetables, whole grains and other yummy foods make up this diet, so no need to deprive your taste buds.
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This content was written by . If you wish to use this content in any manner, you need written permission. Contact Maria Hester, MD for details.
