Anatomy and Posture

Anatomy determines our basic capabilities as people - the angles our hips can achieve, how far our knees will bend, why our elbows won´t bend backwards, etc. Ergonomics uses this to set standards and

Basics star
Learn more about how the human body works, in regards to making sure your life is ergonomically healthy

Body Awareness star
Body awareness can conquer fatigue and the bleariness that comes with sitting at a computer for too long. Understanding human anatomy, kinesology and physiology can contribute to awareness.

Ergonomics of Sleep star
Sleep is vital to health. What do you do when your normal sleep is interrupted, when you can't get into the position you've slept in for most of your life?

Medical Conditions star
Should you need to navigate your way through the medical system or to understand conditions caused by ergonomic factors, here are reference materials and articles.

Musculoskeletal Pain star
Articles and resources to help you understand and deal with pain due to ergonomic factors.

Neutral Posture star
Joints have specific motions they are designed to accommodate. For each motion, there are muscles that cross the joint positioned to pull the bones into the planned position and others to pull it back to the original position.

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